Beer is an alcoholic beverage brewed from cereal grains which are responsible for its nutritional values. People usually prefer to drink it with certain meals and it is the third most popular drink preceded by tea and water.
Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing this beverage, are rich sources of flavonoids, which are potent antioxidants.
It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.
Health Benefits Of Beer
Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:
A flavonoid compound called xanthohumol is found in the hops commonly used in brewing beer. It has been seen to play a major role in the chemoprevention of cancer, including prostate cancer. According to Bio-medicine, it is also a good source of polyphenols, due to the grains used for fermentation. It has been proven effective in fighting cancer, just like red wine.
Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blockages in the coronary arteries. Moderate consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building up on the blood vessels and artery walls.
Increases Bone Density
Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.
Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes.
Lowers Blood Pressure
Regular beer drinkers are found to have lower blood pressure, compared to people that consume a similar amount of wine or other spirits.
Regular consumption of a moderate amount of beer affects the cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.
Beer consumption also boosts the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.
Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes.
Reduces Risk of Kidney Stones
Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.
Cleanses Gastrointestinal Tract
Beer is a good source of soluble fibers that promote general health. This includes being good for the heart, as well as helping to clean out the digestive tracts.
This sums up a few of the health benefits of beer consumption when taken in moderation. Limited consumption also ensures that the calorie intake from it does not affect the health adversely.
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