Moderate alcohol intake may increase your life span, study


While many types of research have warned of its adverse health effects, a recent study says if consumed lightly or in moderation, alcohol could actually lead to a longer life.

According to the study, men who have one or two drinks a day, and women who have one drink a day have a 29 percent decreased risk of heart-related death and a 22 percent reduced risk of death from any cause, compared with teetotalers.

The researchers said prior studies have shown that alcohol can lower “bad” LDL cholesterol and increase “good” HDL cholesterol in the blood, adding that it appears to reduce the formation of plaques in blood vessels that can block arteries and cause strokes.

Read also: How To Stay Healthy And Fit Through The Seasons

The research involved data reviewed from over 333,200 people who participated in the federally-funded US national health interview surveys from 1997 to 2009.

The researchers, however, found that heavy drinkers are 27 percent more likely to die from cancer, and 11 percent more likely to die early.

Sreenivas Veeranki, the study co-author, said “the relationship between alcohol and death risk is a “J-shaped curve, in which too much drinking can be detrimental to health.

“If you’re an alcohol consumer, drink with caution.

“If you’re an alcoholic, consume lower amounts on a less-frequent amount of days. If you’re not an alcoholic, don’t start, obviously.”

The new study was published on August 14 in the Journal of the American College of Cardiology.

ShakaraSquare TV


  1. Needed to create you this little bit of word to be able to say thanks yet again on the remarkable tips you’ve shared at this time. It’s remarkably open-handed of people like you in giving freely all most people could possibly have made available as an ebook in making some bucks on their own, precisely considering that you might have done it if you desired. Those tactics also served to become fantastic way to fully grasp someone else have the same passion the same as mine to know the truth very much more in terms of this issue. I’m sure there are numerous more enjoyable situations in the future for folks who look over your site.

  2. Thank you so much for the awesome post! I genuinely enjoyed learning about.I’ll make sure to bookmark the page and will return very soon. I would like to suggest that you keep going with the good job, possibly discuss android facetime app also, have a great afternoon!

  3. I’m seriously enjoying the design of your information site. Do you ever run into any internet browser interface situations? A lot of the site visitors have complained about my lucky patcher android blog not working effectively in Explorer yet appears awesome in Safari. Have you got any kind of tips to assist fix this situation?