How To Stay Healthy And Fit Through The Seasons

33
happy

Staying healthy through the dry and wet season can be a huge and burgeoning task, especially knowing how much health costs are skyrocketing. With each season comes it’s own specific needs and knowing exactly what suits one can help you keep your not only your mental but also your physical health in top shape.
With the rainy season bringing with it a lot of water and puddles that encourage the breeding of insects and the dry season coming with a lot of dust and heat that causes a lot of allergic reactions, it’s best to know what to do in each season. Nonetheless, there are certain things that you can generally do to be healthy and keep it that way all the time. Here are just a few.

Eat The Right Food
When you have longer days and shorter evenings, there’s always the temptation to want to do takeaways and eat a lot of junk foods. You should however remember that eating a balanced meal is important. Ensure that take warm foods during the cold seasons to keep your body in the right frame all through the season.

Know That Being Healthy Is All About Your Mind
From the moment your alarm goes off in the morning and you’re supposed to force yourself out of bed for an early morning jog, it takes a high level of mental strength to drag yourself out of bed. If you’re to keep yourself healthy, you have to develop the mind to exercise and dump any excuse not to stick to your exercise routine. Whether it’s cold or hot, develop your mind to a stage where you won’t mind exercising your body and you’d be able to stay healthy always.

Never Set The Bar Too High
If you have a little extra weight, you should know that exercising won’t immediately slim you down. Encourage yourself by starting and sticking to your exercise schedule. Start with slow workouts and time and gently work yourself up till you get the type of body you desire. The most important is to start and the workouts will sort themselves out once you remain committed.

Stretch Out Your Body
If you’d be participating in exercise or any sporting activity during the rainy season, be sure to know that the biggest threat to you is soft tissue injuries. As such, be sure to stretch a little bit more before commencing your exercises and after you’re done with them. Failing to do this would mean you don’t stay healthy and you will most likely be spending a fortune on treating your injuries.
It is important you remember that it’s all about momentum and you keep to it by writing and tracking how fit you are through the seasons, which helps you with accountability. You can employ a fitness tracker to assist you with this.

Enjoy The Cool More
While work and errands may keep you almost always going out in the sun, it is essential you go out and enjoy the cool season more. The rainy season is a great time to enjoy not inlay the rains but the cool weather that comes with. Whether it’s a sporting event or a walk for fun, try to spend some time outside in the cool weather and for much longer than you would during the sunny days.

ShakaraSquare TV

33 COMMENTS

  1. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a excellent job with this. In addition, the blog loads extremely quick for me on Chrome. Superb Blog!

  2. Thank you a lot for giving everyone remarkably memorable opportunity to read critical reviews from this web site. It’s always very brilliant and as well , packed with fun for me and my office mates to visit the blog at the very least three times every week to study the new guidance you have got. Of course, I am usually pleased with the mind-boggling inspiring ideas you serve. Certain 3 tips in this article are without a doubt the best we have all ever had.

  3. I do love the manner in which you have framed this specific situation and it really does present me personally a lot of fodder for consideration. However, because of what precisely I have experienced, I simply trust when the actual commentary pack on that individuals remain on issue and in no way embark on a soap box associated with the news du jour. Yet, thank you for this exceptional point and even though I do not go along with the idea in totality, I respect your viewpoint.

  4. I am glad for writing to let you be aware of what a impressive experience my cousin’s girl encountered going through yuor web blog. She came to understand several things, with the inclusion of how it is like to possess an amazing teaching style to get men and women with no trouble understand selected hard to do subject areas. You undoubtedly did more than our desires. Many thanks for supplying the powerful, trustworthy, revealing not to mention cool guidance on your topic to Ethel.

  5. With almost everything which appears to be developing within this specific subject matter, all your points of view are actually somewhat exciting. Even so, I am sorry, because I do not give credence to your entire strategy, all be it exciting none the less. It would seem to everyone that your opinions are actually not completely validated and in fact you are yourself not completely convinced of your point. In any case I did enjoy looking at it.

  6. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  7. Hey there, I’m really delighted I found out your site, I basically encountered you by error, while I was searching on Aol for omega xl reviews complaints. Anyhow I am here now and would just love to say kudos for a great post and the all round entertaining site (I furthermore adore the theme), I don’t have enough time to browse it all at the minute but I have bookmarked it and also added the RSS feeds, so whenever I have enough time I will be back to read much more. Make sure you do continue the fantastic work.

  8. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!